AI MiraAI nutrition coach
Photos of meals and labels, the food diary, Mira’s messages, widgets and Apple Watch, Apple Health — everything on one page.
Calorie tracking from photos
Mira uses AI to recognize the dish, estimate the portion and calculate calories and nutrients from your photo. No searching a food database or weighing every ingredient. You can easily correct the dish or portion if needed.
Step 1.Snap your meal
On the Today screen, press and hold the ring for your meal, then choose Photo. You can also add food by voice or by typing in the chat.
Step 2.See calories and nutrients
Mira shows the dish she recognized, the estimated portion, and its calories, protein, fat, carbs, fiber and sugar.
Step 3.Log it and see what’s left
Mira has already filled in the dish, portion and time. Tap “Log to diary” to update your daily totals and see how many calories you have left.
Home-cooked meals, restaurant food and dishes with several ingredients.
Shows protein, fat, carbs, fiber, sugar and salt for the estimated portion.
Tell Mira what to change, by voice or text, and she recalculates the result.
Label scan
Point your camera at the nutrition table. Mira reads the label and calculates calories, protein, fat and carbs for your portion. Use it for yogurt, a ready meal or a snack bar.
Nutrition table
Greek yogurt 2%your portion: 150 g
120 kcal
Ready meal
Lasagna bolognese350 g
480 kcal
Snack bar
Oat bar45 g
190 kcal
More than counting from photos
Many apps already count calories from photos. Mira does more: she uses your daily calorie target, food diary and progress to explain what’s left and help you choose what to eat next. Ask her about nutrition in the chat at any time.
Tracker without a coach: Recognizes your meal and shows calories
With Mira: Shows calories, nutrients and what’s left today
Tracker without a coach: Leaves you to make sense of the numbers
With Mira: Explains the results and reminds you of your plan
Tracker without a coach: No guidance when your day goes off plan
With Mira: Supports you and helps you carry on without guilt
Tracker without a coach: No help choosing a meal for your remaining calories
With Mira: Suggests a dinner that fits your plan
Mira’s advice appears beyond the chat
Anna, you’ve got 730 kcal left for dinner — a great cushion 👌
Nice balance today ✨ Keep this rhythm going.
You’re 0.3 kg ahead of your weight-loss plan. Keep a comfortable pace: your target is 0.2 kg a week.
Example conversation
You: Just had half a birthday cake 🙈
Mira: It happens 😄 Log the cake, and I’ll help you choose dinner with your remaining calories in mind. Tomorrow, just return to your usual plan. No punishment needed.
Example conversation
Mira: You’ve reached your protein target three days in a row. Great work — keep it up 💪
Example conversation
Mira: You’re down 0.4 kg since your last weigh-in and 5.9 kg over 3 months. That’s 46% of the way to your goal 💪 Just 2.1 kg to the next milestone.
Example conversation
You: I’m hungry, what can I have?
Mira: Try 150 g of cottage cheese with berries — about 180 kcal. It fits your plan for today. A glass of kefir is another option.
Sample messages.
Research
In a study, people who kept a food diary almost every day lost about twice as much weight
A Kaiser Permanente study followed 1,685 people in a weight-loss program. Those who logged their food at least 6 days a week lost about twice as much weight as those who rarely kept records. This was an association in the study, not a promise of results with Mira. Hollis J. F. et al., American Journal of Preventive Medicine, 2008
Mira makes keeping a food diary easier: add a meal by photo, voice or chat, check the result and save it. It’s a simple way to notice what you eat and when.
Every day
Mira reminds you of your plan in the morning, shows what’s left after a meal and reviews your day in the evening. Her advice appears in the app and in notifications if you enable them.
Mira: Your day in review is ready 🌙 1,372 of 1,690 kcal — on plan. Protein 103 g of 102 — great 💪 All your meals fit into the eating window before 7 pm. One thing for tomorrow: add some vegetables at lunch.
AI Miranow
Your day in review is ready: 1,372 of 1,690 kcal, protein on target 💪 All meals within the eating window before 7 pm.
AI Mira2h ago
The window closes soon 🍽
Eating window closes at 7:00 PM. If dinner has not happened yet — now is the time
Mira·730 kcal left🚶 +210💧 5 of 7
730 kcal left for dinner. I can help you choose a meal that fits your plan.
Sample messages. Notifications can be set up in the app.
Diary and progress
Your diary shows each meal and your daily totals for calories and nutrients. The Progress section tracks your weight changes and how far you are from your goal.
Mira counts more than calories
Widgets show your remaining calories, water and steps on iPhone and Apple Watch. While Mira analyzes a photo, you can see the status and result on the Lock Screen and in the Dynamic Island.
Works with Apple Health
Allow access to Apple Health so Mira can use your activity and weight data when calculating your plan. Food and water you log in Mira also appear in Apple Health.
Apple HealthToday
Apple HealthLogged from Mira
AI Mira
updates your daily target
My day today
960 / 1 690 kcal
left730
+210 kcal to your daily target · activity: 263 kcal
from Apple Health
Mira uses your activity data from Apple Health to update your daily calorie target. You can see how many calories have been added for movement.
When a new weight entry appears in Apple Health, Mira updates your progress chart and shows how far you are from your goal.
After you log food or water, Mira sends the data to Apple Health, including calories, protein, fat, carbs and other nutrition information.
Health data is never sold or used for advertising. You can turn off access at any time in your iPhone settings.
Mira estimates ingredients and portion size, so the calculation is approximate. If anything needs correcting, just tell her and she’ll recalculate. Progress depends on the bigger picture of your eating habits: Mira uses your diary and trends to adapt her recommendations to your goal and help you gradually build better habits. This makes daily logging part of sustainable progress.
Tap “Say what to fix” and type or say what needs changing: “that’s bulgur, not buckwheat”, “remove the bread”, or “the portion was smaller”. Mira recalculates the meal. You can also edit an entry that’s already saved in your diary.
Yes. Photograph the nutrition table on the package. Mira reads the values per 100 g and calculates them for your portion. Keep the entire label in the frame and make sure the text is clear.
No. The app creates an account automatically when you first open it, so you can start adding food straight away. To keep your diary when you change phones, link your account to Apple, Google or your email in settings.
On your iPhone: Settings → Apple ID (your name at the top) → Subscriptions → AI Mira → Cancel Subscription. Mira Pro stays active until the end of the paid period.
In the app: Settings → Account → Delete. Your data is erased immediately and can’t be restored. Subscriptions are managed by Apple, so if you have Mira Pro, cancel it in your Apple ID settings.
No. Mira helps with eating and habits, but she doesn’t diagnose anything and doesn’t replace a doctor. If you have a medical condition, are pregnant or follow a special diet, check with your doctor first.
The app works on iPhone and iPad with iOS 17 or later. Mira widgets on Apple Watch display data synced from your iPhone.
Download AI Mira and snap your first meal to see its calories, nutrients and how it fits into your day. Your AI nutrition coach is here whenever you need advice.
Free app. Mira Pro is a subscription · iPhone and iPad with iOS 17 or later
